Course 1:

Make sure you are enrolled to take this course. In this nutrition ed class you will learn:

  • About the differences between MyPlate and Healthy Eating Plate.

  • Ways to make your meals healthier.

  • How to make balanced meals with different food groups.

  • How and what you can eat in order to best fuel your brain.

Course Curriculum

    1. Introduction

    2. Pre-Survey

    3. Opening Questions

    1. MyPlate/Healthy Eating Plate

    1. Make These Meals Healthier

    2. Make These Meals Healthier Activity

    1. Fuel Your Brain

    1. Conclusion

    2. Post-Survey

About this course

  • Free
  • 9 lessons
  • 0 hours of video content